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Plyometric
Side to Side Box Shuffle
Stand to one side of the box with your left foot resting on the middle of it.
Beginner
About This Exercise
Stand to one side of the box with your left foot resting on the middle of it.
1Setup
Stand to one side of the box with your left foot resting on the middle of it.
2Execution
To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement. Continue shuffling back and forth across the box.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Primary
Secondary
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Push |
| Movement type | Compound |