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Plyometric
Single Leg Butt Kick
Begin by standing on one leg, with the bent knee raised. This will be your start position.
Beginner
The movement
About This Exercise
Begin by standing on one leg, with the bent knee raised. This will be your start position.
1Setup
Begin by standing on one leg, with the bent knee raised. This will be your start position.
2Execution
Using a countermovement jump, take off upward by extending the hip, knee, and ankle of the grounded leg. Immediately flex the knee and attempt to touch your butt with the heel of your jumping leg. Return the leg to a partially bent position underneath the hips and land. Your opposite leg should stay in relatively the same position throughout the drill.
Pro Tips
- Immediately flex the knee and attempt to touch your butt with the heel of your jumping leg.
- Return the leg to a partially bent position underneath the hips and land. Your opposite leg should stay in relatively the same position throughout the drill.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Push |
| Movement type | Compound |