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Strength Training
Single-Cone Sprint Drill
Beginner
About This Exercise
This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
1Setup
This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
2Execution
Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action. Rest after three trips around the cone.