Seated Calf Stretch

About This Exercise

Sit up straight on an exercise mat.

1Setup

Sit up straight on an exercise mat.

2Execution

Bend one knee and put that foot on the floor to stabilize the torso. Straighten your other leg and flex your ankle. Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.

Pro Tips

• Straighten your other leg and flex your ankle.
• Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.