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Strength Training
Side Hop-Sprint
Beginner
About This Exercise
Stand to the side of a cone or hurdle.
1Setup
Stand to the side of a cone or hurdle.
2Execution
Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.