Back to Exercises
Plyometric
Side Hop-Sprint
Stand to the side of a cone or hurdle.
Beginner
About This Exercise
Stand to the side of a cone or hurdle.
1Setup
Stand to the side of a cone or hurdle.
2Execution
Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Primary
Secondary
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Plyometric |
| Movement type | Compound |