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Mobility
Side Leg Raises
Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
Beginner
The movement
About This Exercise
Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
1Setup
Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
2Execution
Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg. Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Raise |