Hamstrings Exercises
Exercises targeting Hamstrings.
Showing 181–210 of 266 exercises
Runner's Stretch
It's easiest to get into this stretch if you start standing up, put one leg behind you, and slowly lower your torso down to the floor.
Running, Treadmill
To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
Sandbag Load
To load sandbags or other objects, begin with the implements placed a distance from the loading platform, typically 50 feet.
Scissors Jump
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
Seated Band Hamstring Curl
Secure a band close to the ground and place a bench a couple feet away from it.
Seated Calf Stretch
Sit up straight on an exercise mat.
Seated Floor Hamstring Stretch
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
Seated Hamstring
In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
Seated Hamstring and Calf Stretch
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
Seated Leg Curl
Adjust the machine lever to fit your height and sit on the machine with your back against the back support pad.
Side Hop-Sprint
Stand to the side of a cone or hurdle.
Side Lying Groin Stretch
Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
Side Standing Long Jump
Begin standing with your feet hip width apart in an athletic stance. Your head and chest should be up, knees and hips slightly bent. This will be your starting position.
Side to Side Box Shuffle
Stand to one side of the box with your left foot resting on the middle of it.
Single-Cone Sprint Drill
This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
Single Leg Butt Kick
Begin by standing on one leg, with the bent knee raised. This will be your start position.
Single Leg Glute Bridge
Lay on the floor with your feet flat and knees bent.
Single-Leg High Box Squat
Position a box in a rack. Secure a band or rope in place above the box.
Single-Leg Hop Progression
Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
Single-Leg Lateral Hop
Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
Single Leg Push-off
Stand on the ground with one foot resting on the box, heel close to the edge.
Single-Leg Stride Jump
Stand to the side of a box with your inside foot on top of it, close to the edge.
Sit Squats
Stand with your feet shoulder width apart. This will be your starting position.
Skating
Roller skating is a fun activity which can be effective in improving cardiorespiratory fitness and muscular endurance. It requires relatively good balance and coordination. It is necessary to learn the basics of skating including turning and stopping and to wear protective gear to avoid possible injury.
Sled Drag - Harness
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
Sled Push
Load your pushing sled with the desired weight.
Smith Machine Hang Power Clean
Position the bar at knee height and load it to an appropriate weight.
Smith Machine Leg Press
Position a Smith machine bar a couple feet off of the ground. Ensure that it is resting on the safeties. After loading the bar to an appropriate weight, lie underneath the bar. Place the middle of your feet on the bar, tucking your knees to your chest. This will be your starting position.
Smith Machine Pistol Squat
To begin, first set the bar to a position that best matches your height. Step under it and position the bar across the back of your shoulders.
Smith Machine Squat
To begin, first set the bar on the height that best matches your height. Once the correct height is chosen and the bar is loaded, step under the bar and place the back of your shoulders (slightly below the neck) across it.
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