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Legs
Sled Push
Load your pushing sled with the desired weight.
Beginner
The movement
About This Exercise
Load your pushing sled with the desired weight.
1Setup
Load your pushing sled with the desired weight.
2Execution
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Secondary
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 6 |
| Rest | 180 sec |
| Movement pattern | Push |
| Movement type | Compound |