All Exercises
Browse our complete collection of strength training exercises.
Showing 721–750 of 963 exercises
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Put a bench in front of a low pulley machine that has a barbell or EZ Curl attachment on it.
See-Saw Press (Alternating Side Press)
Grab a dumbbell with each hand and stand up erect.
Shotgun Row
Attach a single handle to a low cable.
Shoulder Circles
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
Shoulder Press - With Bands
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
Shoulder Raise
Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Shoulder Stretch
Reach your left arm across your body and hold it straight.
Side Bridge
Side Bridge targeting Core.
Side Hop-Sprint
Stand to the side of a cone or hurdle.
Side Jackknife
Side Jackknife targeting Core.
Side Lateral Raise
Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.
Side Laterals to Front Raise
In a standing position, hold a pair of dumbbells at your side. This will be your starting position.
Side Leg Raises
Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
Side-Lying Floor Stretch
First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
Side Lying Groin Stretch
Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
Side-Lying Hip Abduction
A side-lying isolation exercise targeting the gluteus medius — the lateral hip stabiliser that controls knee tracking and pelvic level during single-leg stance. A weak glute medius is a common cause of IT-band issues and patellofemoral pain in runners.
Side Neck Stretch
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
Side Plank
A lateral isometric plank that targets the obliques, quadratus lumborum, and lateral hip — the anti-collapse chain that keeps the pelvis level on each foot strike. Late-race trunk stability separates runners who hold form from runners who lose minutes per mile.
Side Plank with Rotation
A dynamic side plank variant with a controlled thread-the-needle rotation — the obliques resist collapse during the rotation phase and drive the return. Adds movement under load to the static side plank, training rotational anti-collapse capacity used on uneven trail surfaces and technical scrambling.
Side Standing Long Jump
Begin standing with your feet hip width apart in an athletic stance. Your head and chest should be up, knees and hips slightly bent. This will be your starting position.
Side to Side Box Shuffle
Stand to one side of the box with your left foot resting on the middle of it.
Side To Side Chins
Grab the pull-up bar with the palms facing forward using a wide grip.
Side Wrist Pull
This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
Single-Arm Cable Crossover
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
Single-Arm Cable Row
A standing single-arm cable row with anti-rotation cueing through the trunk. Distinct from Seated Cable Rows (bilateral seated) and the kneeling/seated single-arm variants — the standing posture loads the contralateral core obliques as they resist rotation, mimicking the trail-side bracing pattern of rotational sports.
Single-Arm Linear Jammer
Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
Single-Arm Push-Up
Begin laying prone on the ground. Move yourself into a position supporting your weight on your toes and one arm. Your working arm should be placed directly under the shoulder, fully extended. Your legs should be extended, and for this movement you may need a wider base, placing your feet further apart than in a normal push-up.
Single-Cone Sprint Drill
This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
Single Dumbbell Raise
With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
Single-Leg Balance
An isometric balance hold on one leg. Builds the foot, ankle, and hip proprioception that supports stance-leg stability under fatigue. A foundational drill for runners — every running stride is a brief single-leg stance phase.
Can't find what you need?
Suggest a new exercise