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Mobility
Side Neck Stretch
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
Beginner
About This Exercise
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
1Setup
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
2Execution
Assist stretch with a gentle pull on the side of the head.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Isolation |