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Shoulder Raise
Strength Training

Shoulder Raise

Beginner
Shoulder Raise - view 1
Shoulder Raise - view 2

About This Exercise

Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

1Setup

Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

2Execution

Perform Shoulder Raise with controlled form.

Train This Exercise

Quick workout with this exercise

Muscles Worked

Front

Back

Primary

Shoulders
Lats

Secondary

Lats

Equipment

Bodyweight

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Advanced Kettlebell Windmill

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Alternating Cable Shoulder Press

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Alternating Deltoid Raise

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Alternating Floor Press

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