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Mobility
Shoulder Raise
Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Beginner
The movement
About This Exercise
Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
1Setup
Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
2Execution
Perform Shoulder Raise with controlled form.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Raise |