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Side Jackknife
Strength Training

Side Jackknife

Beginner
Side Jackknife - view 1
Side Jackknife - view 2

About This Exercise

Side Jackknife targeting Core.

1Setup

Get into position for Side Jackknife.

2Execution

Perform Side Jackknife with controlled form.

Train This Exercise

Quick workout with this exercise

Muscles Worked

Front

Back

Primary

Core

Equipment

Bodyweight

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Advanced Kettlebell Windmill

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Alternating Floor Press

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Atlas Stones

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