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Core
Side Jackknife
Side Jackknife targeting Core.
Beginner
About This Exercise
Side Jackknife targeting Core.
1Setup
Get into position for Side Jackknife.
2Execution
Perform Side Jackknife with controlled form.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Compound |