Forte is now live on the App Store — Download free
Back to Exercises
Core

Side Jackknife

Side Jackknife targeting Core.

Beginner

The movement

Side Jackknife - Left Side Lying Setup
1. Left Side Lying Setup
Side Jackknife - Left Side Jackknife Crunch
2. Left Side Jackknife Crunch
Side Jackknife - Left Side Controlled Return
3. Left Side Controlled Return

About This Exercise

Side Jackknife targeting Core.

1Setup

Get into position for Side Jackknife.

2Execution

Perform Side Jackknife with controlled form.

Train This Exercise

Quick workout with this exercise

Muscles Worked

Front

Back

Primary

Core

How to programme it

Sets3
Default reps12
Rest60 sec
Movement patternPull
Movement typeCompound

Equipment

Bodyweight

Related Exercises

Ab Wheel Rollout

Intermediate

Advanced Kettlebell Windmill

Intermediate

Alternating Floor Press

Beginner

Atlas Stones

Advanced