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Mobility

Shoulder Stretch

Reach your left arm across your body and hold it straight.

Beginner

The movement

Shoulder Stretch - Right Arm Setup
1. Right Arm Setup
Shoulder Stretch - Right Shoulder Pull
2. Right Shoulder Pull
Shoulder Stretch - Right Arm Release
3. Right Arm Release

About This Exercise

Reach your left arm across your body and hold it straight.

1Setup

Reach your left arm across your body and hold it straight.

2Execution

Perform Shoulder Stretch with controlled form.

Train This Exercise

Quick workout with this exercise

Muscles Worked

Front

Back

Primary

Shoulders

How to programme it

Sets2
Default reps30
Rest60 sec
Movement patternPull

Equipment

Bodyweight

Related Exercises

Advanced Kettlebell Windmill

Intermediate

Alternating Cable Shoulder Press

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Alternating Deltoid Raise

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Alternating Floor Press

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