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Mobility
Shoulder Stretch
Reach your left arm across your body and hold it straight.
Beginner
About This Exercise
Reach your left arm across your body and hold it straight.
1Setup
Reach your left arm across your body and hold it straight.
2Execution
Perform Shoulder Stretch with controlled form.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Pull |