All Exercises
Browse our complete collection of strength training exercises.
Showing 421–450 of 957 exercises
Kettlebell Pirate Ships
With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.
Kettlebell Pistol Squat
Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
Kettlebell Seated Press
Sit on the floor and spread your legs out comfortably.
Kettlebell Seesaw Press
Clean two kettlebells two your shoulders.
Kettlebell Sumo High Pull
Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
Kettlebell Swing
A two-handed kettlebell swing — the foundational kettlebell exercise. A hip-hinge pattern that develops explosive glute and hamstring power, posterior chain conditioning, and grip strength.
Kettlebell Thruster
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so. This will be your starting position.
Kettlebell Turkish Get-Up (Lunge style)
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
Kettlebell Turkish Get-Up (Squat style)
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
Kettlebell Windmill
Place a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so, so that the palm faces forward. Press it overhead by extending the elbow.
Kipping Muscle Up
Grip the rings using a false grip, with the base of your palms on top of the rings.
Knee Across The Body
Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the floor if you're tight.)
Knee Circles
Stand with your legs together and hands by your waist.
Knee/Hip Raise On Parallel Bars
Position your body on the vertical leg raise bench so that your forearms are resting on the pads next to the torso and holding on to the handles. Your arms will be bent at a 90 degree angle.
Kneeling Arm Drill
This drill helps increase arm efficiency during the run. Begin kneeling, left foot in front, right knee down. Apply pressure through the front heel to keep your glutes and hamstrings activated.
Kneeling Cable Crunch With Alternating Oblique Twists
Connect a rope attachment to a high pulley cable and position a mat on the floor in front of it.
Kneeling Cable Triceps Extension
Place a bench sideways in front of a high pulley machine.
Kneeling Forearm Stretch
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
Kneeling High Pulley Row
Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
Kneeling Hip Flexor
Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
Kneeling Jump Squat
Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking easier.
Kneeling Rotational Throw
A half-kneeling rotational throw that eliminates lower-body involvement, isolating thoracic and core rotation. Helps isolate trunk rotation by reducing the contribution of leg drive. Distinct from any standing rotational throw.
Kneeling Single-Arm High Pulley Row
Attach a single handle to a high pulley and make your weight selection.
Kneeling Squat
Set the bar to the proper height in a power rack. Kneel behind the bar; it may be beneficial to put a mat down to pad your knees. Slide under the bar, racking it across the back of your shoulders. Your shoulder blades should be retracted and the bar tight across your back. Unrack the weight.
Knee Tuck Jump
Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
Landmine 180's
Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
Landmine Linear Jammer
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
Landmine Press
A standing or half-kneeling pressing movement using a barbell anchored in a landmine attachment. The arc travels diagonally from shoulder to overhead — easier on the shoulders than a strict overhead barbell press, with built-in core anti-extension demand. Distinct from Landmine 180s (horizontal rotation) and Landmine Linear Jammer (horizontal jammer push).
Lateral Band Walk
A frontal-plane resistance drill: side-step with a mini-band around the ankles or just above the knees, working the gluteus medius through a continuous abduction load. Different plane than Monster Walks (which are sagittal/diagonal) — directly targets the lateral hip stabilisers used on every off-camber trail step.
Lateral Bound
Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.
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