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Mobility
Kneeling Forearm Stretch
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
Beginner
About This Exercise
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
1Setup
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
2Execution
Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Isolation |