Kneeling Jump Squat
Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking easier.
About This Exercise
Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking easier.
1Setup
Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking easier.
2Execution
Sit back with your hips until your glutes touch your feet, keeping your head and chest up. Explode up with your hips, generating enough power to land with your feet flat on the floor. Continue with the squat by driving through your heels and extending the knees to come to a standing position.
Pro Tips
- Explode up with your hips, generating enough power to land with your feet flat on the floor.
- Continue with the squat by driving through your heels and extending the knees to come to a standing position.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 5 |
|---|---|
| Default reps | 3 |
| Rest | 120 sec |
| Movement pattern | Plyometric |
| Movement type | Compound |