Shoulders

Kettlebell Turkish Get-Up (Squat style)

Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.

Intermediate

The movement

Kettlebell Turkish Get-Up (Squat style) - Supine Lockout — 1. Supine Lockout

Kettlebell Turkish Get-Up (Squat style) - Roll To Elbow Seated — 2. Roll To Elbow Seated

Kettlebell Turkish Get-Up (Squat style) - Low Squat Transition — 3. Low Squat Transition

Kettlebell Turkish Get-Up (Squat style) - Standing Lockout — 4. Standing Lockout

About This Exercise

Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.

1Setup

Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.

2Execution

Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.