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Shoulders
Kettlebell Seated Press
Sit on the floor and spread your legs out comfortably.
Intermediate
The movement
About This Exercise
Sit on the floor and spread your legs out comfortably.
1Setup
Sit on the floor and spread your legs out comfortably.
2Execution
Clean one kettlebell to your shoulder. Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Push |
| Movement type | Compound |