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Shoulders
Kettlebell Seesaw Press
Clean two kettlebells two your shoulders.
Intermediate
The movement
About This Exercise
Clean two kettlebells two your shoulders.
1Setup
Clean two kettlebells two your shoulders.
2Execution
Press one kettlebell. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Push |
| Movement type | Compound |