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Legs
Kettlebell Pistol Squat
Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
Advanced
The movement
About This Exercise
Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
1Setup
Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
2Execution
Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you. Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up. Lower yourself again and repeat.
Pro Tips
- Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
- Lower yourself again and repeat.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Secondary
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 8 |
| Rest | 60 sec |
| Movement pattern | Squat |
| Movement type | Compound |