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Mobility
Knee Circles
Stand with your legs together and hands by your waist.
Beginner
The movement
About This Exercise
Stand with your legs together and hands by your waist.
1Setup
Stand with your legs together and hands by your waist.
2Execution
Now move your knees in a circular motion as you breathe normally. Repeat for the recommended amount of repetitions.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Compound |