All Exercises
Browse our complete collection of strength training exercises.
Showing 361–390 of 957 exercises
Hug Knees To Chest
Lie down on your back and pull both knees up to your chest.
Hurdle Hops
Set up a row of hurdles or other small barriers, placing them a few feet apart.
Hyperextensions (Back Extensions)
Lie face down on a hyperextension bench, tucking your ankles securely under the footpads.
Hyperextensions With No Hyperextension Bench
With someone holding down your legs, slide yourself down to the edge a flat bench until your hips hang off the end of the bench. Tip: Your entire upper body should be hanging down towards the floor. Also, you will be in the same position as if you were on a hyperextension bench but the range of motion will be shorter due to the height of the flat bench vs. that of the hyperextension bench.
Iliotibial Tract-SMR
Lay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg can be crossed in front of you.
Inchworm
Dynamic hamstring and core mobility drill. Walks the hands out to plank and back, progressively stretching the posterior chain.
Incline Barbell Bench Press
Foundational upper-chest builder. Performed lying on a bench set to a 30-45 degree incline, pressing a barbell from the upper chest to lockout. The incline biases the load to the upper portion of the chest (clavicular head of the pectoral) and the front delts. Distinct from Barbell Bench Press (flat bench — primarily mid-chest), Decline Barbell Bench Press (decline — primarily lower chest), Incline Dumbbell Press (DB variant, with greater stabilization demand and natural ROM). A staple of every classic bodybuilding split.
Incline Barbell Triceps Extension
Hold a barbell with an overhand grip (palms down) that is a little closer together than shoulder width.
Incline Bench Pull
Grab a dumbbell in each hand and lie face down on an incline bench that is set to an incline that is approximately 30 degrees.
Incline Cable Chest Press
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about 90 degrees. This will be your starting position.
Incline Cable Flye
To get yourself into the starting position, set the pulleys at the floor level (lowest level possible on the machine that is below your torso).
Incline Dumbbell Bench With Palms Facing In
Lie back on an incline bench with a dumbbell on each hand on top of your thighs. The palms of your hand will be facing each other.
Incline Dumbbell Curl
Sit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position.
Incline Dumbbell Flyes
Hold a dumbbell on each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees.
Incline Dumbbell Flyes - With A Twist
Hold a dumbbell in each hand and lie on an incline bench that is set to an incline angle of no more than 30 degrees.
Incline Dumbbell Press
Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other.
Incline Hammer Curls
Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
Incline Inner Biceps Curl
Hold a dumbbell in each hand and lie back on an incline bench.
Incline Push-Up
Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
Incline Push-Up Close-Grip
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
Incline Push-Up Depth Jump
For this drill you will need a box about 12 inches high, and two thick mats or aerobics steps.
Incline Push-Up Medium
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
Incline Push-Up Reverse Grip
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
Incline Push-Up Wide
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
Incline Treadmill Walk
Brisk uphill walking to elevate temperature and heart rate with minimal joint stress. Great low-impact option.
Intermediate Groin Stretch
Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
Intermediate Hip Flexor and Quad Stretch
Lie face down on the floor, with a rope, belt, or band looped around one foot.
Internal Rotation with Band
Choke the band around a post. The band should be at the same height as your elbow. Stand with your right side to the band a couple of feet away.
Inverted Row
Position a bar in a rack to about waist height. You can also use a smith machine.
Inverted Row with Straps
Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
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