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Cardio
Incline Treadmill Walk
Brisk uphill walking to elevate temperature and heart rate with minimal joint stress. Great low-impact option.
Beginner
About This Exercise
Brisk uphill walking to elevate temperature and heart rate with minimal joint stress. Great low-impact option.
1Setup
Set treadmill to 5-10% incline. Speed at 5.5-6.5 km/h (3.5-4.0 mph).
2Execution
Walk at a brisk pace on the incline. Swing your arms naturally. Focus on driving through your heels and squeezing your glutes each step.
Pro Tips
- Do not hold the handrails — swing arms naturally
- Keep chest up and shoulders back
- Incline activates glutes and hamstrings
- Should break a light sweat within 3 minutes
Safety Notes
- !If 10% incline feels too steep, reduce to 5% and increase speed slightly
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 1 |
|---|---|
| Default reps | 1 |
| Rep range | 1–1 |
| Rest | 0 sec |
| Movement pattern | Cardio |