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Mobility
Hug Knees To Chest
Lie down on your back and pull both knees up to your chest.
Beginner
The movement
About This Exercise
Lie down on your back and pull both knees up to your chest.
1Setup
Lie down on your back and pull both knees up to your chest.
2Execution
Hold your arms under the knees, not over (that would put to much pressure on your knee joints). Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |