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Strength Training
Hug Knees To Chest
Beginner
About This Exercise
Lie down on your back and pull both knees up to your chest.
1Setup
Lie down on your back and pull both knees up to your chest.
2Execution
Hold your arms under the knees, not over (that would put to much pressure on your knee joints). Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.