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Mobility
Hug A Ball
Seat yourself on the floor.
Beginner
About This Exercise
Seat yourself on the floor.
1Setup
Seat yourself on the floor.
2Execution
Straddle an exercise ball between both legs and lower your hips down toward the floor. Hug your arms around the ball to support your body. Adjust your legs so that your feet are flat on the floor and your knees line up over your ankles. Keep a good grip on the ball so it doesn't roll away from you and send you back onto your buttocks.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Isolation |