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Push
Incline Push-Up Medium
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
Beginner
The movement
About This Exercise
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
1Setup
Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
2Execution
Place your hands on the bar, with your hands about shoulder width apart. Position your feet back from the bar with arms and body straight. This will be your starting position. Keeping your body straight, lower your chest to the bar by bending the arms. Return to the starting position by extending the elbows, pressing yourself back up.
Pro Tips
- Position your feet back from the bar with arms and body straight. This will be your starting position.
- Keeping your body straight, lower your chest to the bar by bending the arms.
- Return to the starting position by extending the elbows, pressing yourself back up.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Push |
| Movement type | Compound |