All Exercises
Browse our complete collection of strength training exercises.
Showing 331–360 of 957 exercises
Good Morning off Pins
Begin with a bar on a rack at about the same height as your stomach. Bend over underneath the bar and rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. At the proper height, you should be near parallel to the floor when bent over. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Keep your back arched and your cervical spine in proper alignment.
Gorilla Chin/Crunch
Hang from a chin-up bar using an underhand grip (palms facing you) that is slightly wider than shoulder width.
Groin and Back Stretch
Sit on the floor with your knees bent and feet together.
Groiners
Begin in a pushup position on the floor. This will be your starting position.
Hack Squat
Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided.
Half-Kneeling Cable Chop
An anti-rotation core exercise performed in half-kneeling stance. The kneeling base challenges hip stability while the chop trains diagonal core control — a core staple for golf and racquet sport athletes.
Half-Kneeling Cable Lift
A kneeling-stance cable drill with an active low-to-high diagonal lift through the trunk. The athlete drives the cable from a low anchor up and across the body, kneeling on one knee so leg drive is reduced and the work shifts to trunk and shoulder rotation. Distinct from Standing Cable Lift (different stance — more leg drive), Half-Kneeling Cable Chop (high-to-low direction), and Standing Cable Wood Chop (different stance + direction).
Half-Kneeling Dumbbell Press
A single-arm overhead press with a dumbbell, performed in the half-kneeling stance (one knee down, one knee up at 90 degrees, hips square). The half-kneeling stance reduces leg drive contribution and forces the trunk and shoulder to do the work — useful for athletes training shoulder mobility-under-load alongside core stability. Distinct from the kettlebell variant (different grip and wrist mechanic — kettlebell hangs at the back of the wrist), from standing barbell shoulder press (different stance + load source), and from Half-Kneeling Cable Chop / Half-Kneeling Cable Lift (those are rotation drills, this is vertical push).
Half-Kneeling Kettlebell Press
A single-arm overhead press with a kettlebell, performed in the half-kneeling stance (one knee down, one knee up at 90 degrees, hips square). The kettlebell hangs at the back of the wrist (rather than sitting in the palm like a dumbbell), which loads the wrist and forearm differently and demands more shoulder stabilisation through the press. Distinct from the dumbbell variant (different grip mechanic), from standing barbell shoulder press (different stance + load source), and from Half-Kneeling Cable Chop / Half-Kneeling Cable Lift (those are rotation drills, this is vertical push).
Hammer Curls
Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso.
Hammer Grip Incline DB Bench Press
Lie back on an incline bench with a dumbbell on each hand on top of your thighs. The palms of your hand will be facing each other.
Hamstring-SMR
In a seated position, extend your legs over a foam roll so that it is position on the back of the upper legs. Place your hands to the side or behind you to help support your weight. This will be your starting position.
Hamstring Stretch
Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
Handstand Push-Ups
With your back to the wall bend at the waist and place both hands on the floor at shoulder width.
Hang Clean
Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
Hang Clean - Below the Knees
Begin with a shoulder width, double overhand or hook grip, with the bar hanging just below the knees. Your back should be straight and inclined slightly forward.
Hanging Bar Good Morning
Begin with a bar on a rack at about the same height as your stomach. Suspend the bar using chains or suspension straps.
Hanging Leg Raise
Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
Hanging Pike
Hang from a chin-up bar with your legs and feet together using an overhand grip (palms facing away from you) that is slightly wider than shoulder width. Tip: You may use wrist wraps in order to facilitate holding on to the bar.
Hang Snatch
Begin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the feet turned out. Your knees should be slightly bent, and the torso inclined forward. The spine should be fully extended and the head facing forward. The bar should be at the hips. This will be your starting position.
Hang Snatch - Below Knees
Begin with a wide grip on the bar, with an overhand or hook grip. The feet should be directly below the hips with the feet turned out. Your knees should be slightly bent, and the torso inclined forward. The spine should be fully extended and the head facing forward. The bar should be just below the knees. This will be your starting position.
Heaving Snatch Balance
This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.
Heavy Bag Thrust
Utilize a heavy bag for this exercise. Assume an upright stance next to the bag, with your feet staggered, fairly wide apart. Place your hand on the bag at about chest height. This will be your starting position.
High Cable Curls
Stand between a couple of high pulleys and grab a handle in each arm. Position your upper arms in a way that they are parallel to the floor with the palms of your hands facing you. This will be your starting position.
Hip Circles (prone)
Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the ground. This will be your starting position.
Hip Extension with Bands
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
Hip Flexion with Band
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
Hip Flexor Stretch
Essential stretch for tight hip flexors.
Hip Lift with Band
After choosing a suitable band, lay down in the middle of the rack, after securing the band on either side of you. If your rack doesn't have pegs, the band can be secured using heavy dumbbells or similar objects, just ensure they won't move.
Hug A Ball
Seat yourself on the floor.
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