Hang Clean
Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
The movement
About This Exercise
Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
1Setup
Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
2Execution
Begin by aggressively extending through the hips, knees and ankles, driving the weight upward. As you do so, shrug your shoulders towards your ears. Immediately recover by driving through the heels, keeping the torso upright and elbows up. Continue until you have risen to a standing position.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
How to programme it
| Sets | 5 |
|---|---|
| Default reps | 3 |
| Rest | 120 sec |
| Movement pattern | Olympic |
| Movement type | Compound |