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Mobility
Groiners
Begin in a pushup position on the floor. This will be your starting position.
Intermediate
The movement
About This Exercise
Begin in a pushup position on the floor. This will be your starting position.
1Setup
Begin in a pushup position on the floor. This will be your starting position.
2Execution
Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so. Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Compound |