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Legs
Hip Flexion with Band
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
Beginner
About This Exercise
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
1Setup
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
2Execution
Face away from the attachment point of the band. Keeping your head and your chest up, raise your knee up to 90 degrees and pause. Return the leg to the starting position.
Pro Tips
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Compound |