Hip Flexion with Band

About This Exercise

Secure one end of the band to the lower portion of a post and attach the other to one ankle.

1Setup

Secure one end of the band to the lower portion of a post and attach the other to one ankle.

2Execution

Face away from the attachment point of the band. Keeping your head and your chest up, raise your knee up to 90 degrees and pause. Return the leg to the starting position.

Pro Tips

• Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
• Return the leg to the starting position.