All Exercises
Browse our complete collection of strength training exercises.
Showing 271–300 of 957 exercises
Dumbbell Squat To A Bench
Stand up straight with a flat bench behind you while holding a dumbbell on each hand (palms facing the side of your legs).
Dumbbell Step Ups
Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs).
Dumbbell Sumo Squat
A wide-stance sumo squat performed with a single dumbbell held vertically between the legs (suspended from the hands), or with a pair of dumbbells held at the sides. The wide stance + toes-out position emphasises adductor + glute medius engagement. Distinct from Dumbbell Goblet Squat (narrower, shoulder-width stance with bell at chest), and from Sumo Deadlift (Barbell, hinge pattern not squat).
Dumbbell Tricep Extension -Pronated Grip
Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
Dumbbell Woodchop
A diagonal rotational chop performed with a single dumbbell held in both hands. Athlete starts with the dumbbell at one shoulder and chops diagonally across the body to the opposite hip, then returns. Trains rotational core power with a constant-mass implement. Distinct from Standing Cable Wood Chop (cable resistance is constant through the range; dumbbell varies with leverage and gravity), and from Medicine Ball Rotational Throw (release-based, explosive).
Dynamic Back Stretch
Stand with your feet shoulder width apart. This will be your starting position.
Dynamic Chest Stretch
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
Eccentric Single-Leg Heel Drop
A single-leg eccentric calf drill performed off a step. Lowers slowly from a heel-up position to a heel-below-toe position, then resets passively (the other leg or both legs do the lift). Builds the slow-eccentric capacity that the gastrocnemius, soleus, and Achilles complex needs to absorb each foot strike — a strong evidence-based protocol for Achilles-tendon resilience in runners.
Elbow Circles
Sit or stand with your feet slightly apart.
Elbows Back
Stand up straight.
Elbow to Knee
Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position.
Elevated Back Lunge
Position a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind you.
Elevated Cable Rows
Get a platform of some sort (it can be an aerobics or calf raise platform) that is around 4-6 inches in height.
Elliptical Trainer
To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
Exercise Ball Crunch
Lie on an exercise ball with your lower back curvature pressed against the spherical surface of the ball. Your feet should be bent at the knee and pressed firmly against the floor. The upper torso should be hanging off the top of the ball. The arms should either be kept alongside the body or crossed on top of your chest as these positions avoid neck strains (as opposed to the hands behind the back of the head position).
Exercise Ball Pull-In
Place an exercise ball nearby and lay on the floor in front of it with your hands on the floor shoulder width apart in a push-up position.
Extended Range One-Arm Kettlebell Floor Press
Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
External Rotation
Lie sideways on a flat bench with one arm holding a dumbbell and the other hand on top of the bench folded so that you can rest your head on it.
External Rotation with Band
Choke the band around a post. The band should be at the same height as your elbow. Stand with your left side to the band a couple of feet away.
External Rotation with Cable
Adjust the cable to the same height as your elbow. Stand with your left side to the band a couple of feet away.
EZ-Bar Curl
Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. This will be your starting position.
EZ-Bar Skullcrusher
Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
Face Pull
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Farmer's Walk
There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements.
Fast Skipping
Start in a relaxed position with one leg slightly forward. This will be your starting position.
Finger Curls
Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width.
Flat Bench Cable Flyes
Position a flat bench between two low pulleys so that when you are laying on it, your chest will be lined up with the cable pulleys.
Flat Bench Leg Pull-In
Lie on an exercise mat or a flat bench with your legs off the end.
Flat Bench Lying Leg Raise
Lie with your back flat on a bench and your legs extended in front of you off the end.
Flexor Incline Dumbbell Curls
Hold the dumbbell towards the side farther from you so that you have more weight on the side closest to you. (This can be done for a good effect on all bicep dumbbell exercises). Now do a normal incline dumbbell curl, but keep your wrists as far back as possible so as to neutralize any stress that is placed on them.
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