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Strength Training
Fast Skipping
Beginner
About This Exercise
Start in a relaxed position with one leg slightly forward. This will be your starting position.
1Setup
Start in a relaxed position with one leg slightly forward. This will be your starting position.
2Execution
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Muscles Worked
Front
Back
Secondary