Elbow to Knee
Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position.
The movement
Repeats: returns to Figure Four Setup between phases.
About This Exercise
Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position.
1Setup
Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position.
2Execution
Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee. Return to the starting position and repeat the movement for the desired number of repetitions before switching sides.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Compound |