Back to Exercises
Mobility
Elbows Back
Stand up straight.
Beginner
The movement
About This Exercise
Stand up straight.
1Setup
Stand up straight.
2Execution
Place both hands on your lower back, fingers pointing downward and elbows out. Then gently pull your elbows back aiming to touch them together.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Isolation |