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Mobility
Dynamic Back Stretch
Stand with your feet shoulder width apart. This will be your starting position.
Beginner
About This Exercise
Stand with your feet shoulder width apart. This will be your starting position.
1Setup
Stand with your feet shoulder width apart. This will be your starting position.
2Execution
Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Pull |