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Mobility
Elbow Circles
Sit or stand with your feet slightly apart.
Beginner
The movement
About This Exercise
Sit or stand with your feet slightly apart.
1Setup
Sit or stand with your feet slightly apart.
2Execution
Place your hands on your shoulders with your elbows at shoulder level and pointing out. Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Isolation |