Elevated Back Lunge
Position a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind you.
About This Exercise
Position a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind you.
1Setup
Position a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind you.
2Execution
Rack the bar onto your upper back, keeping your back arched and tight. Step onto your raised platform with both feet. This will be your starting position. Begin by stepping backwards with one leg. Descend by flexing your hips and knees until your knee touches the floor. Pause, and extend through the hips and knees to rise up, returning all the way to the starting position before alternating.
Pro Tips
- Begin by stepping backwards with one leg. Descend by flexing your hips and knees until your knee touches the floor.
- Pause, and extend through the hips and knees to rise up, returning all the way to the starting position before alternating.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Lunge |
| Movement type | Compound |