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Legs
Hip Extension with Bands
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
Beginner
The movement
About This Exercise
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
1Setup
Secure one end of the band to the lower portion of a post and attach the other to one ankle.
2Execution
Facing the attachment point of the band, hold on to the column to stabilize yourself. Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight. Return the leg to the starting position.
Pro Tips
- Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- Return the leg to the starting position.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Extension |
| Movement type | Compound |