Hip Extension with Bands

About This Exercise

Secure one end of the band to the lower portion of a post and attach the other to one ankle.

1Setup

Secure one end of the band to the lower portion of a post and attach the other to one ankle.

2Execution

Facing the attachment point of the band, hold on to the column to stabilize yourself. Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight. Return the leg to the starting position.

Pro Tips

• Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
• Return the leg to the starting position.