Landmine Linear Jammer
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
The movement
About This Exercise
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
1Setup
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
2Execution
Raise the bar from the floor, taking the handles to your shoulders. This will be your starting position. In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed. Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible. Return to the starting position.
Pro Tips
- In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed.
- Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible.
- Return to the starting position.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Push |
| Movement type | Compound |