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Bodyweight

Bodyweight Exercises

Browse all bodyweight exercises for strength training.

Showing 181–182 of 182 exercises

World's Greatest Stretch

This is a three-part stretch. Begin by lunging forward, with your front foot flat on the ground and on the toes of your back foot. With your knees bent, squat down until your knee is almost touching the ground. Keep your torso erect, and hold this position for 10-20 seconds.

Hamstrings
Calves
Glutes
Intermediate

Wrist Circles

Start by standing straight with your feet being shoulder width apart from each other. Elevate your arms to the side of you until they are fully extended and parallel to the floor at a height that is evenly aligned with your shoulders. Tip: Your torso and arms should form the letter "T: Your palms should be facing down. This is the starting position.

Forearms
Beginner