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Plyometric
Star Jump
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
Beginner
The movement
About This Exercise
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
1Setup
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
2Execution
To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body. As you land, bring your limbs back in and absorb your impact through the legs.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Secondary
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Plyometric |
| Movement type | Compound |