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Strength Training
Star Jump
Beginner
About This Exercise
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
1Setup
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
2Execution
To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body. As you land, bring your limbs back in and absorb your impact through the legs.
Muscles Worked
Front
Back
Secondary