Back to Exercises
Mobility
Standing Toe Touches
Stand with some space in front and behind you.
Beginner
About This Exercise
Stand with some space in front and behind you.
1Setup
Stand with some space in front and behind you.
2Execution
Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |