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Mobility
Standing Hip Flexors
Stand up straight with the spine vertical, the left foot slightly in front of the right.
Beginner
About This Exercise
Stand up straight with the spine vertical, the left foot slightly in front of the right.
1Setup
Stand up straight with the spine vertical, the left foot slightly in front of the right.
2Execution
Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Isolation |