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Mobility
Standing Soleus And Achilles Stretch
Stand with your feet hip-distance apart, one foot slightly in front of the other.
Beginner
About This Exercise
Stand with your feet hip-distance apart, one foot slightly in front of the other.
1Setup
Stand with your feet hip-distance apart, one foot slightly in front of the other.
2Execution
Bend both knees, keeping your back heel on the floor. Switch sides.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Isolation |