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Mobility
The Straddle
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
Beginner
The movement
About This Exercise
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
1Setup
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
2Execution
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |