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Mobility
Standing Hip Circles
Begin standing on one leg, holding to a vertical support.
Beginner
The movement
About This Exercise
Begin standing on one leg, holding to a vertical support.
1Setup
Begin standing on one leg, holding to a vertical support.
2Execution
Raise the unsupported knee to 90 degrees. This will be your starting position. Open the hip as far as possible, attempting to make a big circle with your knee. Perform this movement slowly for a number of repetitions, and repeat on the other side.
Pro Tips
- Open the hip as far as possible, attempting to make a big circle with your knee.
- Perform this movement slowly for a number of repetitions, and repeat on the other side.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Isolation |