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Plyometric
Split Jump
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
Beginner
The movement
About This Exercise
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
1Setup
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
2Execution
Ensure that the front knee is over the midline of the foot. Extending through both legs, jump as high as possible, swinging your arms to gain lift. As you jump, bring your feet together, and move them back to their initial positions as you land. Absorb the impact by reverting back to the starting position.
Pro Tips
- Extending through both legs, jump as high as possible, swinging your arms to gain lift.
- As you jump, bring your feet together, and move them back to their initial positions as you land.
- Absorb the impact by reverting back to the starting position.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Plyometric |
| Movement type | Compound |