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Mobility
Standing Pelvic Tilt
Start off with your feet hip-distance apart.
Beginner
About This Exercise
Start off with your feet hip-distance apart.
1Setup
Start off with your feet hip-distance apart.
2Execution
Bend your knees slightly to keep them soft and springy. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Isolation |