All Exercises
Browse our complete collection of strength training exercises.
Showing 571–600 of 970 exercises
One Arm Pronated Dumbbell Triceps Extension
Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm of your hand should be facing towards your feet as a pronated grip is required to perform this exercise.
One-Arm Side Deadlift
Stand to the side of a barbell next to its center. Bend your knees and lower your body until you are able to reach the barbell.
One-Arm Side Laterals
Pick a dumbbell and place it in one of your hands. Your non lifting hand should be used to grab something steady such as an incline bench press. Lean towards your lifting arm and away from the hand that is gripping the incline bench as this will allow you to keep your balance.
One Arm Supinated Dumbbell Triceps Extension
Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm of your hand should be facing towards your face as a supinated grip is required to perform this exercise.
One Half Locust
Lie facedown on the floor.
One Handed Hang
Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
One Knee To Chest
Start off by lying on the floor.
One Leg Barbell Squat
Start by standing about 2 to 3 feet in front of a flat bench with your back facing the bench. Have a barbell in front of you on the floor. Tip: Your feet should be shoulder width apart from each other.
One-Legged Cable Kickback
Hook a leather ankle cuff to a low cable pulley and then attach the cuff to your ankle.
On-Your-Back Quad Stretch
Lie on a flat bench or step, and hang one leg and arm over the side.
On Your Side Quad Stretch
Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).
Open Palm Kettlebell Clean
Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
Otis-Up
Secure your feet and lay back on the floor. Your knees should be bent. Hold a weight with both hands to your chest. This will be your starting position.
Overhead Cable Curl
To begin, set a weight that is comfortable on each side of the pulley machine. Note: Make sure that the amount of weight selected is the same on each side.
Overhead Lat
Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to touch your hand to your back. Your parner should hold your tricep and wrist. This will be your starting position.
Overhead Press
A strict standing barbell overhead press from the rack — the foundational vertical-pressing lift used in classic strength programming (Wendler 5/3/1, StrongLifts, Starting Strength, Texas Method, GZCLP, etc.). Performed standing with a shoulder-width grip, no leg drive, no push-press dip. The bar travels in a straight line from the front-rack position to lockout overhead, with the head pushed forward through the window at the top. Distinct from Standing Military Press (wider-than-shoulder grip + slight knee dip — effectively a wide-grip push press), Seated Barbell Shoulder Press (seated-only variant with back support), Seated Barbell Military Press (behind-neck seated military press), and Standing Barbell Press Behind Neck (standing behind-neck variant).
Overhead Slam
Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
Overhead Squat
Start out by having a barbell in front of you on the floor. Your feet should be wider than shoulder width apart from each other.
Overhead Stretch
Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
Overhead Triceps
Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to touch your hand to your back. Your parner should hold your elbow and wrist. This will be your starting position.
Pallof Press
Anti-rotation core activation. Teaches the core to resist rotational forces — exactly what it does during heavy compound lifts.
Pallof Press With Rotation
Connect a standard handle to a tower, and position the cable to shoulder height.
Palms-Down Dumbbell Wrist Curl Over A Bench
Start out by placing two dumbbells on one side of a flat bench.
Palms-Down Wrist Curl Over A Bench
Start out by placing a barbell on one side of a flat bench.
Palms-Up Barbell Wrist Curl Over A Bench
Start out by placing a barbell on one side of a flat bench.
Palms-Up Dumbbell Wrist Curl Over A Bench
Start out by placing two dumbbells on one side of a flat bench.
Pelvic Tilt Into Bridge
Lie down with your feet on the floor, heels directly under your knees.
Pendulum Swings
A gentle shoulder mobility drill that uses gravity-assisted arm motion for early-session shoulder preparation.
Peroneals-SMR
Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in front of you. This will be your starting position.
Peroneals Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
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