All Exercises
Browse our complete collection of strength training exercises.
Showing 571–600 of 957 exercises
One-Legged Cable Kickback
Hook a leather ankle cuff to a low cable pulley and then attach the cuff to your ankle.
On-Your-Back Quad Stretch
Lie on a flat bench or step, and hang one leg and arm over the side.
On Your Side Quad Stretch
Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).
Open Palm Kettlebell Clean
Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
Otis-Up
Secure your feet and lay back on the floor. Your knees should be bent. Hold a weight with both hands to your chest. This will be your starting position.
Overhead Cable Curl
To begin, set a weight that is comfortable on each side of the pulley machine. Note: Make sure that the amount of weight selected is the same on each side.
Overhead Lat
Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to touch your hand to your back. Your parner should hold your tricep and wrist. This will be your starting position.
Overhead Press
A strict standing barbell overhead press from the rack — the foundational vertical-pressing lift used in classic strength programming (Wendler 5/3/1, StrongLifts, Starting Strength, Texas Method, GZCLP, etc.). Performed standing with a shoulder-width grip, no leg drive, no push-press dip. The bar travels in a straight line from the front-rack position to lockout overhead, with the head pushed forward through the window at the top. Distinct from Standing Military Press (wider-than-shoulder grip + slight knee dip — effectively a wide-grip push press), Seated Barbell Shoulder Press (seated-only variant with back support), Seated Barbell Military Press (behind-neck seated military press), and Standing Barbell Press Behind Neck (standing behind-neck variant).
Overhead Slam
Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
Overhead Squat
Start out by having a barbell in front of you on the floor. Your feet should be wider than shoulder width apart from each other.
Overhead Stretch
Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
Overhead Triceps
Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attempting to touch your hand to your back. Your parner should hold your elbow and wrist. This will be your starting position.
Pallof Press
Anti-rotation core activation. Teaches the core to resist rotational forces — exactly what it does during heavy compound lifts.
Pallof Press With Rotation
Connect a standard handle to a tower, and position the cable to shoulder height.
Palms-Down Dumbbell Wrist Curl Over A Bench
Start out by placing two dumbbells on one side of a flat bench.
Palms-Down Wrist Curl Over A Bench
Start out by placing a barbell on one side of a flat bench.
Palms-Up Barbell Wrist Curl Over A Bench
Start out by placing a barbell on one side of a flat bench.
Palms-Up Dumbbell Wrist Curl Over A Bench
Start out by placing two dumbbells on one side of a flat bench.
Pelvic Tilt Into Bridge
Lie down with your feet on the floor, heels directly under your knees.
Peroneals-SMR
Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in front of you. This will be your starting position.
Peroneals Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
Physioball Hip Bridge
Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
Pike Push-Up
A bodyweight overhead-press progression performed in an inverted-V (pike) position. The athlete sets up like a downward-facing-dog yoga pose — hands on the floor, hips piked high, body forming an inverted V — and lowers the head toward the floor between the hands, then presses back up. Loads the shoulders more than a standard push-up because the body angle directs more weight onto the upper body. Distinct from a flat Push-Up (horizontal body angle, chest emphasis) and from Handstand Push-Ups (full inversion, near-100% bodyweight on shoulders, advanced). Pike push-ups are the intermediate progression between flat push-ups and handstand push-ups in the calisthenics shoulder-strength path.
Pin Presses
Pin presses remove the eccentric phase of the bench press, developing starting strength. They also allow you to train a desired range of motion.
Piriformis-SMR
Sit with your buttocks on top of a foam roll. Bend your knees, and then cross one leg so that the ankle is over the knee. This will be your starting position.
Plank with Hip Dip
A side-plank-based dynamic drill targeting the obliques. From a side plank position, the hips lower toward the floor (without touching) and drive back up to neutral. Trains lateral oblique anti-collapse capacity through a controlled range. Distinct from Plank (front-plane static isometric), Side Plank (static lateral hold), and Side Plank with Rotation (rotational thread-the-needle).
Plate Pinch
Grab two wide-rimmed plates and put them together with the smooth sides facing outward
Plate Twist
Lie down on the floor or an exercise mat with your legs fully extended and your upper body upright. Grab the plate by its sides with both hands out in front of your abdominals with your arms slightly bent.
Platform Hamstring Slides
For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or a light weight underneath your heel. This will be your starting position.
Plie Dumbbell Squat
Hold a dumbbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent.
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