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Mobility
Pelvic Tilt Into Bridge
Lie down with your feet on the floor, heels directly under your knees.
Intermediate
The movement
About This Exercise
Lie down with your feet on the floor, heels directly under your knees.
1Setup
Lie down with your feet on the floor, heels directly under your knees.
2Execution
Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach. To go into a bridge, lift the entire spine except the neck.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Compound |